Sunday, November 15, 2009

Best Fall Recipe: Banana Pumpkin Smoothie


My friend Anna once recommended eating canned pumpkin for a semi-sweet, low-calorie snack. I took it a step further with this amazingly yummy, nutritious and--best of all--filling smoothie. Some context: This summer I bought a hand blender and since then, I've been crazy for the smoothies.
  • Ingredients: 1/3 to a 1/2 cup of canned pumpkin (The more pumpkin you use, the more intense the flavor. I use a 1/2 cup.)
  • 1 frozen banana
  • 1 cup soy milk
  • Trader Joe's pumpkin pie spice (to taste)
Just blend together and enjoy!

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