- Ingredients: 1/3 to a 1/2 cup of canned pumpkin (The more pumpkin you use, the more intense the flavor. I use a 1/2 cup.)
- 1 frozen banana
- 1 cup soy milk
- Trader Joe's pumpkin pie spice (to taste)
Sunday, November 15, 2009
Best Fall Recipe: Banana Pumpkin Smoothie
Anna once recommended eating canned pumpkin for a semi-sweet, low-calorie snack. I took it a step further with this amazingly yummy, nutritious and--best of all--filling smoothie. Some context: This summer I bought a hand blender and since then, I've been crazy for the smoothies.